The Most Overlooked Natural Tinnitus Remedies: Stress Reduction Techniques
Modern stressors, capable of affecting blood-pressure and causing nutrient deficiency, can be a primary cause of tinnitus. And because depletes your immune-system, it makes your body less responsive to dietary and herbal natural tinnitus remedies.
whether you’re just mentally fatigued by the “daily grind,” or mentally traumatized due to a seemingly negative life event, it’s important to realize that your emotional lull is likely increasing the volume, duration and intensity of your ear ringing – that is, if it didn’t cause it in the first place.
If you are on edge or unhappy for any reason, directing your thoughts on what you want with goal-setting and self- improvement books and CDs (multi-billionaire Kevin Trudeau’s Your Wish is Your Command is highly recommended), and working on feeling more relaxed and content through the use mood-lifting activities may be the most important of all natural tinnitus remedies for you.
Do enough positive-for-negative substitution, for long enough and you’ll be a naturally positive, happy person, tinnitus or no tinnitus.
Exercise Your Tinnitus Demons
Getting your heart rate up or your muscle exerted once a day is really several natural tinnitus remedies rolled into one. Exercise not only regulates your metabolism and blood-pressure, irregularities of which are well established tinnitus causes, but it triggers the release of natural mood-enhancing chemicals, which will allow you to relax and feel better, no matter how intense your ear-conniption.
The Age-Old Wisdom of Herbal Natural Tinnitus Remedies
When offered a supporting role in a holistic recovery program, including diet, exercise and stress-reduction therapy, herbal natural tinnitus remedies, such as mullien, black cohosh or ginkgo biloba, can offer a relatively safe and simple way to fast-track your healing.
Ginkgo biloba (AKA maidenhair) extract, is not only historically – courtesy of thousands of years of Chinese medicine – proven to be capable of loosening tinnitus’ stronghold on people’s lives but it’s actually a government-approved tinnitus treatment in Germany today.
It’s believed to work its hearing health wonders by not only increasing blood flow to the inner ear but also by acting as an antioxidant to reduce free- radical damage to inner-ear nerve cells.
Lesser Known Natural Tinnitus Remedies
Other natural tinnitus remedies that have the potential to help you recover from whatever your ears feel the need to alarm you about are acupuncture, which aims to rebalance the body’s energy flow, and homeopathy, which works to match the vibrations of tinnitus symptoms and effectively cancel them out.
It’s important to keep in mind that while natural tinnitus remedies have the potential to safely, cheaply and permanently eliminate your tinnitus, it’s precisely your matching of them with your underlying tinnitus causes that will permit them to realize that potential.
Consider which areas of your overall health need work and which parts of your lifestyle seem to disagree with your ears, and you’ll have a good idea of which of these remedies will be of help.
From there, a little trial and error (and very little indeed, if you follow a proven and precise tinnitus recovery roadmap such as nutritionist Thomas Coleman’s Tinnitus Miracle) will show you how to give your body the natural tinnitus remedies it needs, so it can give you the natural tinnitus freedom you need and deserve.