If you have tinnitus and your diet isn’t based on calculations from a registered nutritionist, it may be time you consider if the micro-nutrients known as minerals aren’t in abundant enough of supply in your body to keep your ears from calling out for your help.
While many minerals have been reported to be implicated in a tinnitus mineral deficiency connection, the following two are the most scientifically proven to be instrumental in the healthy functioning of the inner ear, where tinnitus troubles take hold.
Tinnitus Mineral Deficiency Connection Exhibit A: Magnesium
Magnesium aids in the function of enzymes involved in DNA maintenance and is instrumental in energy metabolism, membrane stabilization, nerve conduction and ion transport.
Sound important? Well it’s especially important for people with tinnitus and hearing loss, as at least two studies looking into the tinnitus mineral deficiency connection have shown.
In one clinical trial, magnesium-lacking animals showed far greater noise-induced ear damage than those with adequate magnesium stores. The other study, examining soldiers exposed to the deafening sounds of basic training, echoed this conclusion.
If these tinnitus mineral deficiency theory substantiating studies are any indication, by safeguarding the nerve cells responsible for your tinnitus and hearing with magnesium, you can prevent the exacerbation of your condition and create an inner ear environment that’s more receptive to healing.
Rather impressively, there are actually two more reasons why getting your fair share of magnesium is such an anti-tinnitus thing to do: magnesium deficiency has shown to result in constriction of the tiny arteries that feed the inner ear and the mineral also guards the inner-ear from excess glutamate release (which kills inner ear nerve cells).
Tinnitus patients with heart or kidney problems are typically advised to consult a licensed medical expert before using magnesium supplements.
Food sources: grains, beans, fruit and vegetables, nuts, dairy and fish. Especially rich sources include buckwheat, spinach and almonds.
Tinnitus Mineral Deficiency Connection Exhibit B: Zinc
The most obvious suggestion from the body that zinc is implicated in the tinnitus mineral deficiency connection, comes from the contention of most of the top ear, nose and throat specialists that the mineral exists in far higher concentration in the inner ear than in any other area of the body.
The studies examining the relationship between this cell-membrane maintenance and oxidative cell-damage protection providing mineral and tinnitus, give this suggestion an emphatic nod of approval.
One study, demonstrated that tinnitus sufferers are particularly prone to zinc-depletion and that counteracting this problem with 34-68 mg of zinc daily over two weeks can drastically reduce their symptoms, while 50 mg of daily zinc supplementation was shown, by a more recent study, to reduce subjective tinnitus in a remarkable 82 percent of patients.
It’s considered dangerous to exceed 15mg per day of zinc supplementation, without medical supervision.
Food sources: meats, shellfish, nuts and seeds. Especially rich sources include oysters, pumpkin, sesame and watermelon seeds, 100-percent chocolate (ideally raw) and lamb.
No matter what the nature of your tinnitus may be, if you eat from the tainted and nutrient-stripped modern food supply, you’re almost certainly putting yourself in the group of people who prove the existence of a tinnitus mineral deficiency link. This means that at least one tinnitus mineral can more than likely help you break your ear-revolt cycle.
The best way to give your body its fair share of minerals is to pack them into your diet whenever and wherever you can. Mineral supplements are consistently consistent of a synthetic (or at least chemically isolated) nutrient source, as well as tonnes of poisonous fillers, binders and toxic flowing agents, so if you choose one, your ears will thank you for choosing wisely.